Healing is Growing

Together we will find a way to help you heal and thrive.

Individual Therapy

Maybe you’ve struggled to get pregnant or lost your child, and you’re feeling anxious, sad, angry or betrayed.

Or maybe you are a new mom feeling overwhelmed by worry, sadness, guilt, or regret for all the ways your motherhood experience has not been what you expected or hoped.

Or maybe you’re a seasoned mother by now, yet struggling to connect with your child or your other relationships — you’re feeling defeated, and wondering, “Am I screwing it all up?”

No matter how you’re hurting — Therapy is powerful.

In my therapy, I provide a gentle, nurturing approach with plenty of safe space for mothers to understand what you are experiencing. Together we explore the ways you are hurting and what they need to feel better. Throughout our work, I support you in learning new ways of taking care of yourself, new ways of understanding who you are, and new ways of coping with hard things so that you can enjoy your life again.

My style is warm, open, intuitive, inclusive and always affirming — I always meet you compassionately wherever you are and with whatever you need in your motherhood journey.

Reach out to schedule your free 15-minute consultation today.

Therapy Specialties

Perinatal Mood & Anxiety Disorders

Perinatal Loss

Birth Trauma

Divorce & Single Motherhood

Relational Trauma

Growing A Family

Major Life Transitions & Other Women’s Issues

- $175/55min virtual session*

**I see all therapy clients virtually via secure live synchronous video appointment, and can provide treatment to residents of North Carolina, South Carolina & Florida.

NC Social Work License #C008007 (License verification here)

Please note: In accordance with the No Surprises Act, all clients are entitled to a Good Faith Estimate (GFE) Impact Summary upon request and before first appointment.

*While I am not in-network with any insurance plans, I am happy to provide you with a superbill (like a “receipt”) that you can submit on your own for reimbursement from your insurance provider. Many insurance plans will cover some portion of therapy sessions this way, and I am happy to discuss this option more with you!

Individual Therapy Rates

It's time to start embracing the idea that YOU are so much more than "just a mom." . We all have SO many gifts and so much purpose in life, many of which may have nothing to do with our role as a mother. . And sometimes being unhappy in mot
Hi there! I’m Keely, and I’m so grateful you’re here with me. . I am a maternal mental health specialist, a mother of two, and the biggest supporter of other moms who want to grow happier in their lives. . I so love to witness othe
Do you know what the most beautiful and terrifying part of motherhood is? It’s all up to you. . The kind of mother you are. Who else besides a mother you are. And how happy as a mother you are. . You get to decide. But it's going to take some w
Over many years since becoming a mother, I've finally begun to understand and accept that when I acknowledge and prioritize my other-than-a-mother parts — That's when I feel happiest in my self and my life as a mom. . So why do so many of us b
And so, in the garden of time, Between the blooms of joy and strife, We find the sweetest seed of all— The chance to grow and embrace life. . Wishing you the courage to grow more of your SELF this year, mamas. 🌿 . Happy New Year to you and you
Here are a few suggested ways you might consider reflecting on your year, to better help you in appreciating yourself and all the hard work you have invested into yourself! Journal About Important Positive Moments – Take a quiet moment (or sev
How Does Reflecting on Your Growth Make You Happier?🌱 . Reflecting on your personal growth, both as a mother and an individual, has so many benefits. . It builds self-awareness, improves decision-making, and enhances your ability to adapt to pressur