Are you feeling overwhelmed by life as a new parent? Like you've lost a part of yourself or the connection with your partner since having a baby? Are you struggling to find joy in your new life as a mother and family, or to make peace with the birth experience itself?

If any of these sound like you, then you are in the right place.

Motherhood is hard, both the research and our experience tell us so! Yet you've probably been struggling with the feeling that something's "just not right" for a while, and have been reluctant to reach out because you think "it's just a phase" or "I can handle it."

But the truth is, motherhood isn't just hard - it can also be isolating, stressful and sometimes scary! And the feelings of loneliness, fear, or anxiety don't always go away on their own. That's why I'm so glad you're here, thinking about asking for the support you need. I've been where you are, and I know how much courage it takes to admit you may not be okay.

With my own experience in maternal anxiety and depression, as well as specialized training in supporting new mothers, I'm confident that together we can help move you through these challenges too. Together we work to identify the places where you feel stuck and also the underlying roots to the problems that are showing up in your life. Then we work on gently unpacking these problems with support and self-compassion, to help you begin enjoying your life again.

Whether you're struggling with a birth experience that was traumatic, finding yourself unhappy in the adjustment to parenthood, or having problems with your relationship and self-esteem, it's important that you know are not alone and that support will help.

Are you ready to start feeling like the happy, confident and composed mother you always dreamed you would be? Reach out to me today and let's get started!

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