RESOURCES

While there are so many books, articles, podcasts, and other resources that I know I could name, here are the ones I have enjoyed, learned the most from, and find myself recommending to clients the most often —

Pregnancy and Postpartum

Attached: The New Science of Adult Attachment and How it Can Help You Find - And Keep - Love by Amir Levine and Rachel Heller

Wired for Love by Stan Tatkin

Hold Me Tight - 7 Conversations for a Lifetime of Love by Sue Johnson

The Power of Attachment by Diane Poole Heller

The Five Love Languages by Gary Chapman

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson

Highly Sensitive People

The Highly Sensitive Person by Elaine Aron

The Highly Sensitive Person in Love by Elaine Aron

The Highly Sensitive Child by Elaine Aron

Self-Development & Personal Growth

This Isn’t What I Expected: Overcoming Postpartum Depression by Karen Kleiman

Overcoming Postpartum Depression and Anxiety by Linda Sebastian

The Pregnancy & Postpartum Anxiety Workbook by Pamela Weigartz, PhD

What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood by Alexandra Sachs

Relationships & Family

The Gifts of Imperfection by Brene Brown

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

Untamed by Glennon Doyle

Self Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski

Sex and Sexuality

Come As You Are by Emily Nagoski

Mating in Captivity: Unlocking Erotic Intelligence by Esther Perel

Trauma

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

The Body Keeps the Score by Bessel Van Der Kolk